Chicken Paillard
Submitted by Rich Williams (‘62)Ingredients:
Chicken:
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4 (6 ounce) skinless, boneless chicken breast halves
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⅓ cup dry white wine (Optional)
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1 lemon, juiced
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1 small shallot, chopped
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2 teaspoons extra-virgin olive oil
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1 clove garlic, crushed
Salad:
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1 lemon, juiced
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1 tablespoon red wine vinegar
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1 tablespoon extra-virgin olive oil
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2 teaspoons lemon zest
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½ teaspoon salt, divided
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½ teaspoon freshly ground black pepper, divided
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4 cups trimmed arugula
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8 ounces cherry tomatoes, halved
Cooking Instructions:
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Marinate the chicken: Pound chicken breasts on a work surface using a meat tenderizer or heavy pan to a thickness of 1/4 inch. Whisk wine, lemon juice, shallot, olive oil, and garlic together in a shallow bowl. Add chicken breasts to the bowl and marinate for 15 minutes.
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Meanwhile, make the salad: Whisk lemon juice, vinegar, olive oil, lemon zest, and 1/4 teaspoon each salt and pepper together in a large bowl. Add arugula and tomatoes; toss to combine.
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Cook the chicken: Preheat an outdoor grill for high heat and lightly oil the grate, or heat a skillet over high heat.
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Remove chicken from marinade; discard remaining marinade. Season chicken with remaining 1/4 teaspoon each salt and pepper.
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Cook chicken on the preheated grill until golden brown and just cooked through, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Plate chicken with arugula salad on top.
Tips
Use grape tomatoes instead of cherry tomatoes if desired, or for a more colorful dish, use multi-colored tomatoes. You can substitute spring mix, spinach, or romaine lettuce if you find arugula too bitter.